Services

Background

Gabriel is a Certified Breathwork Facilitator and Functional Breathing Instructor. He started his own breathwork journey in early 2020 and then became fully certified in 2023. Since then, he's taken hundreds of people through breathwork and guiding clients through their first ever cold plunge.

THE STATS:

A 2023 meta-analysis published on News-Medical found that consistent breathing practices significantly lowered stress, anxiety, and depression levels compared to control groups, underscoring the measurable impact of conscious breath.
In a 2024 JAMA Network Open study involving 129 physicians, an eight-week breathing and meditation program reduced burnout and depressive symptoms by over 50%, proving how accessible tools like breathwork can restore mental clarity and resilience.
Research in Frontiers in Psychology (2017) revealed that eight weeks of diaphragmatic breathing not only lowered salivary cortisol—the body’s main stress hormone—but also improved focus and sustained attention, showing how the breath directly influences both body and mind.
A 2023 report from the National Library of Medicine described daily deep breathing exercises as a promising intervention for reducing blood pressure and improving workplace stress resilience, linking physiological and emotional benefits.

Gabriel offers 1:1 sessions, couples, group events, corporate wellness programs, all available in person and remotely. Currently in Cleveland, Gabriel hosts local group events and coach's clients through the breath and cold plunges.

Jimmy G:

Before coming to breathwork and cold plunging, I had a sense of fear and nervousness about what to expect. Talking through my experience with Gabe, he told me to focus on the idea of surrendering, which allowed me to work through the sensations and feelings I was experiencing in the moment. After our session, I felt grounded, had a lot of clarity, and felt more in tune with myself and my body.

ilana S:

Jimmy G:

After I breathed with you and journaled and ate something, I danced!!! Not because I looked pretty or wanted to or felt amazing before dancing, but because it’s just “what we do” (regardless of those things) to cultivate that internal state and as long as we’re living and breathing, we deserve to feel that good every damn day.

kitty c:

Jimmy G:

Isabella K:

The weeks leading up to our session were a very uncertain and transitional period in my life. I was feeling unsure of myself. After the session, I realized all the needed answers were already within me. Being able to control the breath and realizing its power, it feels like I’m able to be more intentional and present in the things I’m doing.

Isabella K:

Before our session, I was feeling very anxious and spacey, had racing thoughts, and couldn’t be present in the moment. After our first few sessions, it’s been one of the most life-changing routines I’ve implemented in my daily practice. Afterward, I leave feeling ready for success the rest of the day.

mo m:

Isabella K:

Kelsey M:

I wasn’t really sure what to expect during our session, but by the end of the breathwork and cold plunge I was feeling refreshed. I wasn’t expecting it to be such a shocking experience, a reset, and to be able to experience that with others is really amazing.

Kelsey M:

Isabella K:

Kelsey M:

I went into our session feeling burnt out, stressed, and overworked. I left feeling more present, calm and connected to all those around me.

owen z.

Kenzi c:

owen z.

The plunge is so eye opening. It rings out all tension in the body by forcing one to surrender.

Being in the cold plunge the first time is so invigorating because it literally forces you to only be in the plunge. I'm super grateful we aligned on this and am feeling 1000% energy after our session this morning.

Alex K:

Kenzi c:

owen z.

I was stressed and overloaded before coming to our session, and after the breathwork & cold plunging, I felt so much more relieved. I actually took a breath of fresh air and was in tune with my body in those moments. I felt grounded and content. Breathwork and cold plunging change my perspective on my life every time I do it.

Kenzi c:

I was happy "for no reason," all of yesterday (after our session). I felt joy... I can't recall the last time I felt joy for no specific reason.

I still have a feeling of lightness from the first two sessions together. It's like I took a heavy old coat off.

Services

Background

breathwork offerings

corporate wellness programs

events

Testimonials:

Jimmy G:

Jimmy G:

Jimmy G:

ilana S:

Jimmy G:

Jimmy G:

kitty c:

Jimmy G:

Isabella K:

Isabella K:

Isabella K:

Isabella K:

mo m:

Isabella K:

Kelsey M:

Kelsey M:

Isabella K:

Kelsey M:

owen z.

Kenzi c:

owen z.

Alex K:

Kenzi c:

owen z.

Kenzi c:

Kenzi c:

Kenzi c:

Services

Background

breathwork offerings

corporate wellness programs

events

Testimonials:

Jimmy G:

Jimmy G:

Jimmy G:

ilana S:

Jimmy G:

Jimmy G:

kitty c:

Jimmy G:

Isabella K:

Isabella K:

Isabella K:

Isabella K:

mo m:

Isabella K:

Kelsey M:

Kelsey M:

Isabella K:

Kelsey M:

owen z.

Kenzi c:

owen z.

Alex K:

Kenzi c:

owen z.

Kenzi c:

Kenzi c:

Kenzi c:

This website uses cookies.