breathwork
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Breathwork healing sessions are designed to clear the mind, soothe the nervous system and drop you deep into relaxation and rejuvenation. This two-part Pranayama practice uses the breath to move energy, release emotional blocks, calm the nervous system, and awaken self-love and intuition.
In this specific style of breathwork, we breathe through the mouth to bring oxygen directly into the lungs — bypassing the natural filters of the nasal passages — and drive the breath deep into the body, where much of our energy and emotion can become stored. This conscious activation expands the lung’s capillaries and air sacs, allowing oxygen to move rapidly through the system and awaken what’s been held beneath the surface. As the body releases, it begins a natural detox of the weight that no longer serves us.